Potassium Benefits || Secret of Healthy Body

In this article, we will try to understand one of the important healthb topics named potassium benefits.
Potassium is an important mineral which plays various important functions in the body.

Some of the key functions performed by potassium are:
1. Act as electrolyte
2. Maintains fluid balance
3. Helps in the contraction of muscles
4. Regulate Heart Beat
5. helps in the metabolism of carbohydrates and proteins

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Considering the above functions, one could have understood that how important is potassium is for our diet.
But still, in a study it was found that only 3% of American population takes the daily recommended dose of potassium.

The problem with potassium is that it does not get stored inside our body.
Due to that, a person has to take potassium dosage on a daily basis.

Insufficient amount of potassium can create huge trouble.
Some of the symptoms of low potassium are:
1. Fatigue
2. Irregular heartbeat
3. Constipation
4. high blood pressure
5. Muscle pain

thus it’s important for every individual to take daily dose for Potassium Benefits
In the below section, i have listed some of the benefits of this mineral, which will help you to gain deep knowledge about potassium benefits:

1. Stabilizing Blood Pressure
Potassium plays a huge role in stabilizing blood pressure.
If you are patient of high blood pressure, eating potassium-rich foods can definitely help you to gain more control of your problem.

Infact, even doctors recommend these patients to eat potassium-rich foods.
But before embarking on self-healing journey, I would recommend you to consult your doctor first.

2. Keep your heart healthy
Potassium basically controls your heartbeat.
Insufficient amount of potassium can give you a lotĀ of trouble.

In fact, in a study it was found that person with a good intake of potassium is more likely to have healthy heart throughout the life.

3. Dry skin Problems
Potassium controls the flow of fluid inside the body.
If you are suffering from skin related problems, there are chances that your skin is not hydrated properly.
Taking a regular dose of potassium can help you with this problem.

4. Hairfall Problem
Insufficient amount of potassium leads to deposition of sodium around hair follicles, which prevents the absorption of essential nutrients, thus resulting in hair fall.
Taking a daily dose of potassium helps in removal of the extra sodium and keeps your hair healthy.

It is important to maintain a good balance between sodium and potassium salts.
If you eat too much sodium (by eating processed foods), the balance gets disturbed and this creates lots of problems.

One of the major problem for high sodium content is High blood pressure.
Yes!! eating too much salt can cause hypertension.

People are not aware that the foods which we buy from the local market are full of sodium salts.
Foods like Potato chips, Processed foods, packed snacks are all full of potassium.

Try to reduce the salt intake and eat more natural foods for the benefits of the body.

5. Kidney Stones
It’s been found that people with less potassium intake are more likely to develop kidney stones.
Thus one the major Potassium Benefits is that it keeps your kidney in good working.

6. Cramps
Potassium is responsible for maintaining ideal condition for transfer of electrical signals.
Our brains send electrical impulses through nerves to differnet parts of the body.

Our body muscles function in the same manner.
the brain transfers the signals to expand or contract any muscles.

Potassium deficiency results in disturbance of electrolytic environment, which results in the improper transmission of nerve signals.
When the muscles do not receive proper signals from the brain, it starts working abruptly which results in pain or acne.

7. Bone Health
Potassium maintains alkaline environment in the body.
Insufficient potassium causes an increase in acidic environment, which slowly damages bone health and density.
You will not get any slightest of hint about the bone damage. Only when you get old, the problem will arise and will make it difficult for you to walk.

Final word
You could have understood by now, how important is potassium for our body.
So do yourself a favor, eliminate the junk food you eat on daily basis and rely on natural foods.
This will help you lead a long and healthy life.

If you liked the article about the Potassium Benefits, share it with your friends and family for their nutritional understanding.

Thanks

Suggested Readings
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The link between Potassium and diabetes
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