how to bring blood sugar down fast if over 250?
Diabetes is a condition where the patient’s body fail to metabolize carbohydrates which results in the spike in blood sugar.
One of the major reason for the blood sugar spike is the overeating food with carbohydrates and not taking enough insulin for that.
I have met diabetics who constantly fail to manage their blood sugar.
They are always on the lookout for the answers to questions like “how to bring blood sugar down fast if over 250”
This is a typical question for diabetics who fail to control their blood sugar effectively.
In this article, I have given tips which will help diabetics to control the blood sugar and get the answer to the above question “how to bring blood sugar down fast if over 250”
Following steps can help to bring down your sugar level fast:
1. Drink a lot of water
As soon as your blood sugar goes beyond 150mg/dl, the extra sugar gets into your urine.
The more water you drink, the more frequent you urinate, this will help to take out extra sugar through your urine.
2. Take insulin
if you are type 1 diabetic, take insulin immediately.
But be careful with the amount of insulin you are taking.
Do not over-inject the insulin, this way you may run into Hypo which is dangerous for any diabetic.
There are diabetics who don’t inject insulin, skip this step
3. Go walking
As soon as you found out that your blood sugar is running high.
Immediately drink water and go out for a walk.
This will help you to reduce the sugar levels.
Please do not indulge in strenuous exercise.
High-intensity exercise will only make your sugar level rise.
One thing more, whenever you step outside for exercise, keep some candies with you.
There is a possibility that you may have taken an extra dose of insulin, which can result in hypoglycemia during the exercise.
You may lose consciousness if the blood sugar goes too low.
So keep some candies with you in case of emergency
4. Check your blood sugar frequently
Keep check of your blood sugar during that period.
Try to monitor the level every 30 minutes until it goes stable.
The above strategies can be of great help when the blood sugar is running high.
Now you no longer have to look for questions like ” how to bring blood sugar down fast if over 250″
Complications of Diabetes Mellitus
Uncontrolled blood sugar cause lots of problems.
In fact, diabetes is not that painful, the complications arising from the ill-managed blood sugar is dangerous and life-threatening.
It’s very important to manage your blood sugar within normal range. Ideally, a diabetic should keep its blood sugar below 130 mg/dl.
It’s been observed that blood sugar above 130mg/dl cause damage to the nerves and cause complications in the long term.
The complications of diabetes mellitus are painful and severely hampers the quality of life.
I have listed some of the complications for the benefit of all the readers
Diabetic neuropathy is caused when high blood sugar damages the nerves in different parts of the body.
The most affected area of neuropathy is hands and legs.
Diabetic neuropathy is so common that around 25% of diabetics are estimated to be suffering from it. Neuropathy can be excruciatingly painful, the person suffering from it suffers burning and tingling pain in their hands and feet.
People suffering from neuropathy are advised to take Vitamin B12 and Alpha-lipoic acid tablets.
I myself is a sufferer of this problem and I take Alpha-lipoic acid when I feel that the pain is coming back.
But the most important thing you can do is to control your blood sugar.
Eat foods that are low in carbohydrate and check the blood sugar regularly.
There is one ugly side of neuropathy, and that is amputations.
There are many cases of diabetics who have lost their foot because of their ignorance.
The amputations start with neuropathy in which you feel pain in your feet.
Then slowly the nerves get damaged so much that you slowly lost the feeling of the legs, which means that you won’t feel any pain and lose the sensation of the legs.
At this point, even if your legs get hurt by the glass pieces, you won’t feel any pain.
Forget the glass wound, the small crack can get your legs amputated.
The small crack would get unnoticed and get infected by the harmful infections.
The infections will spread rapidly throughout the leg and will make the case for amputations.
You have to be very careful about neuropathy as these complications of diabetes mellitus is dangerous and widely spread.
I hope you understand how important it is to keep your blood sugar low.
That’s why I have come up with the article “how to bring blood sugar down fast if over 250″, so that you take immediate action and get control of your sugar levels.
2. Heart Problems
One of the major of death among diabetes is heart disease.
High blood sugar slowly blocks your arteries and make you perfect case of heart problems.
Diabetic person should check their lipid profile and homocysteine levels.
The above two test can give you some indication of your heart health.
If you feel that you can have trouble in the future.
Do these things:
a. Eliminate processed sugar from the diet
b. Reduce intake of hydrogenated vegetable oil
c. Start taking Omega 3 supplements
Omega 3 supplements are helpful for removing bad cholesterol from the body and also has other important benefits.
It is a long term complications of diabetes which develops slowly.
You may not feel any problem right now, but after 5-10 years this can create havoc for your life.
High blood sugar also affects your memory.
People suffering from diabetes are at high risk of memory decline.
These complications of diabetes mellitus are widely ignored among the public but let me remind you that memory loss is one of the major cause of death among the elderly.
4. Kidney Problem
Diabetics are prone to kidney failure.
HIgh blood sugar damages the filters of the kidney (called glomeruli) which results in excessive leakage of protein from the blood into the urine.
To understand the kidney damage, check the amount of albumin (i.e protein) found in the urine.
If the level of protein is higher than the recommended level, you need to urgently contact your doctor.
5. Eye Problem
Diabetes damages the retina of your eyes.
The retina is a light-sensitive region that helps you see clearly.
High Blood sugar damages the nerves of retina and impacts your vision.
If uncontrolled, retinopathy can get to the extent of complete blindness.
6. Skin Infections
High blood sugar can cause yeast infections on the tips of your feet.
Diabetes makes the perfect environment for these infections to grow and cause trouble.
7. Sexual Problems
Erectile dysfunction is common among diabetic men.
HIgh blood sugar destroys the nerves that control erection.
This is a very common problem among diabetics, hence should be taken care.
Now you have understood different complications of diabetes mellitus, I am sure you will take extra steps to manage your blood sugar.
The cheap and effective way is to eat foods that are low in carbohydrates.
Cut the intake of grains and processed food items.
This way you will have more control over the numbers and will also save money on insulin and testing strips and will also save your self from different complications of diabetes mellitus.
Keep in mind that these are all long-term complications of diabetes, some are them are irreversible while others are expensive to treat.
I hope you liked the article “how to bring blood sugar down fast if over 250?” and i think you managed to find answers about complications of diabetes mellitus
If you have any query related to diabetes, you can ask in the comment section below.