Category: General Health

foods high in potassium and magnesium

foods high in magnesium and potassium

In this article, we will try to find out foods high in magnesium and potassium. i have already stated in the previous article about the importance of magnesium and potassium, and how...
calcium and magnesium

calcium and magnesium || Understanding the link

In this article. we will try to understand the link between calcium and magnesium. Everybody knows how calcium is important for strong bones. People all around the world are so obsessed with...
Omega 3 benefits for men

Omega 3 benefits for men

In this article, we will try to understand one important topic “Omega 3 benefits for men” and the sources from which we can get this nutrient. But first, let us understand the...
unsaturated fat sources

unsaturated fat sources

In this article, we will discuss about unsaturated fat sources. We will look upon foods which contain a good amount of unsaturated fats and how easily they are available in the local...