Category: General Health

effects of energy drinks on the body

Effects of Energy Drinks on the body

The popularity of energy drinks is growing day by day. Getting attracted by the creative adverts and brand promotions, these drinks are the preferred choice of young and adults alike. But consuming...
magnesium and sleep

Magnesium and Sleep || Understanding the link

we have always underestimated the benefits of magnesium in our body. In fact, even the doctors are not stressing enough about this mineral. Everyone understands the importance of calcium in the body,...
foods high in potassium and magnesium

foods high in magnesium and potassium

In this article, we will try to find out foods high in magnesium and potassium. i have already stated in the previous article about the importance of magnesium and potassium, and how...
calcium and magnesium

calcium and magnesium || Understanding the link

In this article. we will try to understand the link between calcium and magnesium. Everybody knows how calcium is important for strong bones. People all around the world are so obsessed with...
Omega 3 benefits for men

Omega 3 benefits for men

In this article, we will try to understand one important topic “Omega 3 benefits for men” and the sources from which we can get this nutrient. But first, let us understand the...