It has been wisely said that “The first step towards the solution of the problem is to understand the problem”
Take time to researchthe problem; there is no dearth of resources available nowadays.
Try to question your doctor about the disease. With diabetes every case is different.
For you may be tablets are sufficient to manage your sugar level but the person sitting next to you may need insulin shots 3 times a day.
2. Lack of Exercise: People are too lazy to spend some time for their body and exercise. The resolution to wake up early soon get forgotten and the daily alarm is snoozed off for later part of the day.
Exercise plays a crucial role to manage your sugar level and to ward off the complications. Suit the type of exercise which you feel can start comfortably and with time start to push yourself more.
You can pick anything from the lot like:
b. Weight Exercise
d. Any sport you like
g. Taking pet for walk also counts
You will feel the difference just within a week of starting the routine.
But be careful with your blood sugar, you may reach hypo condition which can be fatal.
5. Taking too much of stress: Stress increases your blood sugarand makes it difficult to manage your disease
Nowadays people are so much aspirational that they never get satisfied with anything;
You want to buy expensive watch that everyone notice;
You need to buy that new car;
Social status need to be maintained;
And for all of this, you got stuck in a job that gives you money but makes you feel pathetic.
You slog long hours, away from family, to work under horrible boss which frustrates the heck out of you.
But why not, the job is paying me good money and with that, I can buy a new house in popular locality
But aren’t a single house is enough for your family to grow up?
Is it necessary to waste money on expensive jewellery or expensive suites which give you a false sense of happiness?
Isn’t the job causing harm to the most precious thing in the world that is your body?
Well, it’s better to reduce your expenses and live a simple life. Do the job that you love and that gives time for you to spend with your family.
Diabetic need to understand that whatever you eat, what lifestyle you live will directly impact your future.
Once you start thinking about the impending complication, you will fear it and will think twice about every action.
If you feel that it is getting difficult for you to get hold of your life, I would highly recommend you to get self-help from selfgrowth.com; the site is a complete guide to information related to self-improvement and self-help, all organized in a form of directory.